Comprehensive Therapy Services
Evidence-based treatment for sleep disorders, mental health conditions, and behavioral challenges. Personalized care tailored to your unique needs and goals.
Sleep Disorders & Insomnia
Specialized treatment for chronic insomnia, sleep disorders, and narcolepsy using evidence-based CBT-I.
Treatment Approaches
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep Hygiene Education
- Narcolepsy Treatment and Management
- Sleep Study Interpretation
- Circadian Rhythm Disorder Treatment
- Sleep-Related Breathing Disorder Support
Conditions Treated
Common conditions addressed in this specialty area
- Chronic Insomnia
- Narcolepsy
- Sleep Apnea Support
- Circadian Rhythm Disorders
- Sleep-Related Movement Disorders
Anxiety & Depression
Comprehensive treatment for anxiety disorders and depression using CBT and mindfulness approaches.
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Stress Management Techniques
- Coping Strategy Development
- Relaxation Training
- Behavioral Activation
Conditions Treated
Common conditions addressed in this specialty area
- Generalized Anxiety Disorder
- Major Depression
- Panic Disorder
- Social Anxiety
- Stress-Related Disorders
Trauma & PTSD
Trauma-informed therapy using specialized approaches for healing from traumatic experiences.
Treatment Approaches
- Trauma-Informed Care
- PTSD Treatment
- Safety Planning
- Grounding Techniques
- Healing-Focused Therapy
- Resilience Building
Conditions Treated
Common conditions addressed in this specialty area
- Post-Traumatic Stress Disorder
- Complex Trauma
- Acute Stress Reactions
- Childhood Trauma
- Combat-Related Trauma
Behavioral Health
Comprehensive behavioral therapy using multiple evidence-based modalities.
Treatment Approaches
- Dialectical Behavior Therapy (DBT) Skills
- Solution-Focused Brief Therapy
- Behavioral Modification
- Strength-Based Treatment
- Clinical Hypnotherapy
- Mindfulness Training
Conditions Treated
Common conditions addressed in this specialty area
- Behavioral Disorders
- Emotional Regulation Issues
- Interpersonal Difficulties
- Life Transitions
- Adjustment Disorders
Insurance & Payment
Accepted insurance plans and payment options
- MHN
- Optum/United Healthcare
- Most PPO Plans (Out-of-Network)
- Self-Pay Options Available
Please contact our office to verify your specific insurance coverage and benefits.
Session Information
What to expect from your therapy sessions
Session Types
Individual therapy sessions (50 minutes)
Modalities
Telehealth and in-person sessions available
Populations Served
Adolescents, adults, and geriatric populations
Cultural Competency
Experience with diverse backgrounds and LGBTQ+ individuals
Ready to Begin Your Healing Journey?
Contact me today to schedule a consultation and learn how I can help you achieve your mental health goals.